6 Week Programme
A Deep Dive into Personal and Professional Boundaries
Join us for a 6-week programme where we embark on a journey of self-discovery to redefine, nurture, and maintain boundaries for healthy relationships, both personally and professionally. Through engaging sessions and practical exercises, you’ll gain invaluable insights and acquire essential tools to navigate boundaries effectively in real-life situations.
What to Expect:
Over the course of six weeks, we’ll explore the fundamentals of healthy boundaries and delve into their significance in personal and professional life. We will delve deep into the intricacies of relationships, exploring topics such as communication, boundaries, trust-building, and conflict resolution. Through interactive discussions and hands-on activities, you’ll discover practical strategies for setting, maintaining, and respecting boundaries in various contexts.
When is the 6 Week Programme?
Every Saturday for 6 weeks starting October 5th, from 6-7:30pm GMT
Oct 5th, Oct 12th, Oct 19th, Oct 26th, Nov 2nd, & Nov 9th​​
Who Should Attend:
This programme welcomes individuals from all walks of life who are eager to enhance their understanding of boundaries and cultivate healthier relationships. Whether you’re a seasoned professional seeking to improve workplace dynamics or someone navigating personal connections, this program is designed to empower you with invaluable skills for success.
Why join?
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Gain Clarity: Develop a deeper understanding of what constitutes healthy boundaries, enabling you to navigate relationships with clarity and confidence.
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Strengthen Relationships: Learn how to establish and maintain boundaries that promote mutual respect, trust, and fulfillment in both personal and professional interactions.
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Enhance Communication: Acquire effective communication techniques to assert your boundaries assertively and express your needs with authenticity and empathy.
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Foster Self-Empowerment: Cultivate a sense of self-worth and empowerment as you take ownership of your boundaries and prioritize your well-being in all areas of your life.
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Establish Boundaries: Develop the skills to set healthy boundaries that promote respect, understanding, and mutual growth.
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Build Trust: Cultivate trust in your relationships through genuine connection, vulnerability, and integrity.
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Resolve Conflict: Acquire strategies for navigating conflicts constructively, turning challenges into opportunities for growth and connection.
How This Will Help You Personally and Professionally:
Personally:
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Experience greater fulfilment and authenticity in your personal relationships as you establish boundaries that honour your values and priorities.
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Develop stronger self-awareness and self-confidence, empowering you to assert your needs and navigate interpersonal dynamics with grace and assertiveness.
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Cultivate deeper connections based on mutual respect, trust, and understanding, fostering healthier and more meaningful relationships with loved ones.
Professionally:
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Cultivate leadership qualities that inspire trust, respect, and cooperation among team members, driving success and innovation within your organisation.
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Enhance workplace dynamics and productivity by establishing clear boundaries that promote professionalism, collaboration, and respect among colleagues.
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Strengthen professional relationships with colleagues, clients, and stakeholders, enhancing your reputation and career prospects.
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Cultivate leadership qualities that inspire trust, integrity, and accountability, positioning you as a respected and influential leader within your organisation.
Don’t miss this opportunity to embark on a journey of self-discovery, relationship enhancement, and success in both your personal and professional pursuits.
Join us for a transformative 6-week programme where you’ll unlock the power of healthy boundaries and pave the way for a more fulfilling and empowered life.
Meet Your Facilitator
Elizabeth Walker
Elizabeth is an experienced wellnesspreneur, single parent, and woman in sustained recovery. Based in Spain she works as a Recovery Coach Professional and Aftercare Facilitator online and within residential treatment centres. As well as being a Recovery Coach Professional, Elizabeth is also an ICF ACC accredited life coach, Reiki Master, and Remedial Massage Therapist.
Before coming into recovery Elizabeth dedicated herself to supporting and guiding others as a bodyworker, energy healer, coach, and mentor in creating and leading a vibrant and fulfilling life and raising her daughters whilst hiding her own pain, extreme overwhelm, and addiction which eventually led to burnout and breakdown.
As soon as the fog of addiction lifted Elizabeth knew that the 20 years of learning, experience, and knowledge that she had gathered in the health and wellness industry and as a mentor to other practitioners had been leading up to this next chapter where she would be supporting others coming into recovery and also other professionals working in addiction recovery to look after themselves as well as their clientele.
